Pilates

What does pilates do for the body?

STOTT PILATES exercise will help you develop optimal strength, flexibility, endurance and posture, without building bulk or stressing your joints.  The perfect complement to cardiovascular exercise, athletic training or rehabilitation.  STOTT PILATES exercises will leave you looking toned, feeling revitalized and moving with ease.

What are the benefits?

• Builds core strength and stability
• Improves posture and alignment
• Increases flexibility
• Improves muscular balance and strength
• Increases endurance and muscular tone
• Prevents injury
• Enhances athletic performance
• Relieves stress and back pain
• Improves balance and coordination
• Heightens body awareness

Serenity’s state of the art Pilates studio offers private, semi-private and group instruction at an affordable price.  

Complimentary 50 minute session given to any member or non-member.

Please call us at 805-226-4800 to schedule an appointment.